# How to take shilajit resin

> How to take shilajit resin: typical serving size, how to dissolve it, best time of day, mixing with coffee or tea, how to store it and what to avoid.

URL: https://bestshilajitaustralia.com/guides/how-to-use-shilajit/
Updated: 2026-11-11

**Short answer:** Shilajit resin is traditionally taken as a small, pea-sized portion (around 0.3 g) dissolved in warm water, tea or milk, once daily. Follow the directions on your product, start with a small amount and speak to your doctor or pharmacist first, especially if you are pregnant, breastfeeding or take medicines.

Shilajit resin is thick and sticky, which makes first-time users wonder how to take it. The method is simple and has changed little in centuries.

## The traditional method

1. **Take a small portion.** A pea-sized amount, about 0.3 g, is a typical serve cited by brands. ShilNepal, for example, calculates its lab results on a 0.3 g serve.
2. **Dissolve it.** Use a small spoon to stir the resin into a cup of warm (not boiling) water, tea or milk until it dissolves.
3. **Drink it.** The drink will be dark and earthy-tasting.
4. **Take it once daily**, or as directed on your product.

Always follow the directions printed on your product.

## Serving size

Brands and researchers use different amounts. Pea-sized portions of roughly 0.3 g are common, and small human studies have generally used doses in the few-hundred-milligram range per day. A larger amount does not mean a better result and can increase risk. Start with a smaller serve and see how you feel.

## Best time to take shilajit

There is no scientifically established best time. Traditionally it is taken in the morning. Some people prefer an empty stomach, while others take it with food if it upsets their stomach. Pick a consistent time you will remember.

## Can you mix shilajit with coffee or tea?

Yes, many people dissolve it in warm herbal tea, milk or water. Very hot liquids are not necessary: warm is enough for it to dissolve. If you use coffee, note that caffeine affects people differently, and adding more than one active substance at once makes it harder to tell what is affecting you.

## Tips for handling resin

- Use a clean, dry spoon each time to avoid contaminating the jar.
- Warm the tin briefly in your hand or in warm water if the resin is hard.
- Do not use a wet spoon in the tin.
- Reseal tightly after each use.
- See [how to store shilajit](/guides/how-to-store-shilajit/).

## Who should be careful

Speak to your doctor or pharmacist before using shilajit if you:

- Are pregnant or breastfeeding.
- Have a medical condition, especially related to iron levels, blood pressure, or hormones.
- Take prescription medicines.
- Are preparing for surgery.

See our [safety guide](/guides/shilajit-side-effects-safety/).

## How long does a tin last?

At 0.3 g per day, a 30 g tin lasts around 100 days. At price points of A$52 to A$80 per 30 g, that is about 50 to 80 cents a day. Compare brands in our [price guide](/guides/shilajit-price-australia/).

## Frequently asked questions

### How much shilajit should I take per day?

A pea-sized portion of about 0.3 g once daily is a common serve. Follow your product's directions and ask your doctor or pharmacist.

### Should I take shilajit on an empty stomach?

Traditionally yes, but if it upsets your stomach, take it with food.

### Can I take shilajit every day?

Many people take it daily, but long-term safety data are limited. Speak to your doctor or pharmacist.

### Does shilajit dissolve in cold water?

It dissolves more easily in warm liquids. Cold water takes longer and may leave residue.

### Can I eat shilajit directly?

Some people place a tiny portion under the tongue or eat it directly, but it is most often dissolved in a warm drink.